- Index
- >Covid-19
- >Academic continuity
- >Tips and tricks
- >Health and cooking recipes by the SUMPPS
You are staying at home! Thank you!
You are studying intensively… Bravo!
You have sorted all your books in alphabetical order… and your socks as well? Impressive!
... But are you also eating well?
And do you know the appropriate working postures and gestures to avoid back/neck problems?
At UA, the SUMPPS is here to henlp you take care of yourself by making simple recipes and stretching exercises available to you online.
Tip no 31: Hands and wrists streching
Tip no 30: Recipe - Tarte Tatin-style yoghurt
Tip no 29: Resting your eyes 3
Tip no 28: Relieve the forearm
Tip no 27: Resting your eyes 2
Tip no 26: Recipe - Baguette toasts
Tip no 25: Hand stretching
Tip no 24 : How to reduce glare on your computer screen
Tip no 23 : Resting your eyes
Tip no 22 : Recipe - Rice muffins
Tip no 21 : Shoulder stretching
Tip no 20 : sitting/standing position (no more than one hour each)
Tip no 19: Recipe - Chocolate chip bread
Tip no 18: Remember to stretch your ankles and legs
Tip no 17: Recipe - Oeuf cocotte
Tip no 16: Stretch your back and legs
Tip no 15: Use a pillow to support your back
Tip no 14: Recipe - Potatoes, spinach and chickpeas with cumin
Tip no 13: Stretching on a sofa
Tip no 12: Recipe - mushroom and kidney beans rillettes
Tip no 11: Eyes stretching exercise
Tip no 10: Recipe - Vanilla or Chocolate cream
Tip no 9: Back stretching exercise
Tip no. 8: Recipe - Sheppard's pie with bacon and kidney beans
Tip no. 7: Leg stretching
Tip no. 6: Make a footrest
Tip no. 5: Recipe – Barry'soup
Tip no. 4: Neck stretching exercises
Tip no. 3: Recipe – Quiche with Sardines
Tip no. 2: Back stretching exercises
Tip no. 1: Preventing back/neck pain
More recipes
- The SUMPPS Culinary blog (in French)
- The Association Du Pain Sur la Planche (DPSP) Youtube channel for students (one video each day in French)